reclaiming my personal power through Juicing, Whole Foods, and Hot Yoga
Wednesday, February 20, 2008
Day Thirteen
PICTURES!!! Really embarrassing pictures. I've already lost 14 pounds and I still look so fat. I guess in everyday life I don't realize how big I actually have become. At one point not too many years ago I was a size 6! These photos are a rude awakening. Just shows how far I still have to go. I am posting them - even though I cringe to look at them - because I want to document the amazing changes that are possible through juice-feasting. I want everyone to marvel at the tremendous difference once I complete this juice program and reveal a super-trim, smoking-hot bod.
And no, in case you're wondering, I did not fall off the face of the earth over the last few days. I just got a little lazy. Actually busy is more like it. I have an event coming up with my job and I've been scrambling to get everything ready. But after tomorrow night it will be finished and things will be calmer until next week when I have to travel to 2 islands in 3 days. Fun stuff. I work for a non-profit that does teacher trainings on economics and financial literacy. Spring is our busy time so I have events coming up every couple of weeks all the way through the beginning of May.
Monday I had: 32 oz modified Master Cleanser recipe 24 oz Carrot/Orange juice 32 oz modifies Master Cleanser recipe TOTAL: 88 oz plus: 16 oz Green Tea
Tuesday I had: 24 oz Carrot/Apple Beet/Ginger juice 64 oz modified Master Cleanser recipe 24 oz Pineapple/Celery/Spinach/Mint juice TOTAL: 112 oz plus: 16 oz Hibiscus Tea
Today I had: 32 oz modified Master Cleanser recipe 24 oz Carrot/Orange juice 32 oz modifies Master Cleanser recipe TOTAL: 88 oz plus: 16 oz Green Tea
So, not nearly enough juice lately. And I haven't done an enema for the last 2 days either. But I am going to do one before I go to bed. So I am sure that I will see the difference tomorrow. My weight has sort of plateaued and this may be because I had a couple really low juice days so my body could be holding onto the calories I'm intaking. In addition to no enema to flush the garbage out. Still I am very happy with my progress so far. I just need to be careful not to let my metabolism slow down too much.
Today's Weigh: 196.0 Today's BMI: 29.0
Total Weight Lost: 14 pounds
Well, that 's going to be all for now. Tomorrow will be a better day I can feel it.
*RAW* :being in or nearly in the natural unprocessed condition :devoid of elaboration or diminution or concealment, bare and pure *MANA* :spiritual nourishment of divine origin :the dynamic power of the elemental forces of nature embodied in an object or person
Carrot/Apple/Beet/Ginger (makes about 32 ounces) 2 lbs carrots 1 medium apple 1medium beet with the greens 1 inch piece of ginger root
Pineapple/Greens/Celery/Mint (makes about 32 ounces) 1/2 a medium pineapple 1 head of greens - I like to alternate between spinach & red chard 1 head of celery 1 big handful of fresh mint
Traditional Master Cleanser (makes about 64 ounces) 8 TBSP fresh squeezed lemon juice 8 TBSP Grade B organic maple syrup 2 cayenne capsules - contents emptied into the liquid 56 ounces purified water
Salt Water Flush (natural top-down laxative) 32 ounces purified water 2 teaspoons non-iodized sea salt
Modified Master Cleanser (makes about 64 ounces) 56 ounces purified water 3 lemons 3 TBSP raw honey 3 TBSP Power 4 - blend of goji, mangosteen, noni, & acai juice 2 TBSP aloe vera gel 2 TBSP apple cider vinegar 2 cayenne capsules - contents emptied into the liquid 1 TBSP cold-pressed hemp oil 1 TBSP Green Vibrance powder 1 packet EmergenC chelated electrolytes w/ MSM 1 TBSP Chyawanprash - Ayurvedic supplement containing Indian gooseberry, Tumeric, & Cinnamon
No comments:
Post a Comment