The challenge is still going really well. I was running very late this morning and didn't have time to make a green smoothie. So I brought fruit with me as a substitute. But I did have a big salad for lunch and veggie juice later in the day.
Today's Weight: 208 lbs
My weight is up a bit but I am still happy with my progress. I know that fluctuating a few pounds day to day is completely normal. In this case it could be in part that I didn't eat enough calories yesterday throughout the day before going to yoga. And I also didn't have nearly enough fruits and vegetables. But the biggest culprit is most likely that I had sushi pretty late in the evening, with wasabe and soy sauce - so a lot of sodium. I find that I lose better when I do yoga in the evening and then just have juice or fruit after instead of a full meal.
Yesterday's Food Choices:
32 oz green smoothie w/ pineapple, banana,
strawberries, kale, spinach, mint & apple juice
(11am - home)
Kona chocolate chip pancakes
(3 pm - home)
1/2 a dynamite roll
1/2 a veggie tempura roll
1/2 a spicy veggie roll
1/2 a regular veggie roll
(9 pm - home)
Today's Food Choices:
2 apples
3 clementines
(10am - work)
32 oz green/peppermint tea
(throughout the day - work)
wild Alaskan salmon salad
w/ spinach, onions, carrots, tomatoes,
sunflower seeds & vinaigrette dressing
(12 pm - Salad Creations)
8 oz Kombucha
(4pm - work)
carrot, apple, beet , ginger juice
(7pm - Jewel or Juice)
Still going...
11 years ago
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