So tomorrow I will begin Penni Shelton's "Big Fat Raw Experiment". She will be advising a group of us guinea pigs as we embark on a 10 week journey into cleansing and weight loss through eating raw foods.
The backbone of my meal plan will be:
32 oz green smoothie every morning
Big raw green salad at lunch
20 oz raw juice in the evening
I will also be trying some of the raw recipes from Alissa Cohen's book, the Pure Jeevan e-book, the Raw Fu website and, of course, from Penni's website. I am going to try to eat high raw for the duration of the experiment.
The timing is perfect because I was already toying with the idea of doing 101 consecutive days of yoga starting June 1st. Now I've decided to go for it and to combine a high raw diet with the yoga.
My weekly workout schedule will be:
Bikram - 4x per week at the studio
Baptiste - 2x per week at home w/ dvd
Bikram or Baptiste - 1x per week at home w/ dvd or cd
I had such a great visit with my family but I ate and drank a little too much. And I got my ankle tattoo, so I haven't been doing yoga. I guess that I should be happy that I only gained back 5 pounds because it could have been a lot worse. ;))
Today's Weight: 207.5
Here are my starting measurements taking fully clothed and wearing a bra:
Bust (around fullest part): 42"
Waist (around smallest part): 37"
Hips(around fullest part): 48"
I promise that I will post before pictures in the next couple of days.
Still going...
12 years ago
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