Week One

Wow. It has been a long time. I have kept up w/ the yoga but sort of let my eating habits slip back towards being way less than ideal.

I have 12 weeks starting today until I head back to the mainland. Today I stumbled upon Jim Dee's "Get Down and Do It" Challenge and got inspired.

http://foxhanger.com/getdown/?page_id=2

I am already doing yoga every day. But I decided to follow his lead and commit to doing 100 crunches 5 days a week for 100 days (which is 10,000 crunches in 20 weeks). That's in addition to whatever ab work might be part of my daily yoga. ;))

I also decided to begin a food challenge to help me develop some better eating habits before I leave. In the diet dept for the next 20 weeks I commit to:

32 oz green smoothie every day/5 days per week
2 oz wheat grass every day/5 days per week
1 green salad every day/5 days per week
8 oz kombucha every day/5 days per week
20 oz fresh squeezed juice every day/5 days per week

I want to be in tip-top shape before my move and this plan is going to give me a giant push in that direction. I will try to post before pictures and measurements in the next day or two.

Today's Weight: 200.5
Highest Weight: 236
Goal Weight: 150