RFR: Day Nine

So the past week was a little bumpy. I had a couple of social functions that of me off track. I am finding that when I drink alcohol - be it a glass of wine or a couple of beers - then I crave unhealthy foods and don't have the motivation to exercise.

I have decided to do a modified Master Cleanse for the next week or so. If I am feeling good I may extend to 2 weeks. I call this a "modified" MC because 1) I am using primarily grapefruit juice instead of lemon since we have a tree in our yard; 2) I am adding a scoop of Green Vibrance to the morning 32 oz MC batch; and 3) I am having 20 - 24 ounces of carrot based juice in the evenings. I will also continue taking MSM and Apple Cidar Vinegar. In addition, I will be allowing Green Tea or a Yerba Mate/Pau d' Arco blend. So my daily intake will look something like this:

6 AM - Salt Water Flush
7 AM - 1 TBSP MSM powder & 1 TBSP AC vinegar
7 AM - 32 oz MC w/ Green Vibrance
10 AM - 16 oz Green Tea or Yerba/Pau blend
1 PM - 32 oz MC straight up
4 PM - 16 oz Green Tea or Yerba/Pau blend
7 PM - 20 oz carrot-based juice
7 PM - 1 TBSP MSM powder & 1 TBSP AC vinegar

RFR: Day Three

More inspiration...

2 hour lecture and question and answer session w/ Markus Rothkranz at Oakland Raw Food Meetup. I find him so incredibly motivating. Enjoy...


http://www.archive.org/details/2010_05_23_markus_rothkranz

RFR: Day Two

Some inspiration for the day...

Raw Food Rehab Experiment - Take 2

OK. Again, I know it's been a really long time. I fell off the wagon multiple times and finally kind of gave up for a bit. But I didn't give up totally and that's the point of this post.

I have just signed up to participate in Raw Food Rehab this time becoming a member of "The Vault - Rawk Star Lockdown". It is an 11 week initiative starting Sat 7/10 and ending Fri 9/24. There is a higher accountability for members of The Vault that I think I need right now.

My plans are to incorporate daily yoga into this program. I will be talking about my food choices on this blog and discussing yoga related stuff on the other one.

Stay tuned w/ me for the next 11 weeks. ;))